Republished with permission from: The Cowgirl Calories burned: You can hold on to your man's shoulders, wrap your arms around his neck, hold on to the pillow underneath you or on to his butt. How to do it: You can hold on to the headboard for more leverage or really work those core muscles and thighs with this position. Coital Alignment Calories burned: Raise your top leg and let him slip inside you. Since both of you are lying down, this is another easy position to do. Align your hips with his perpendicularly, with your bum settled against his erection. Bounce up and down or grind him against your G-spot for as long as you want. Your job is to usually keep your stance and fight against his thrusts for more penetration and pleasure. You sling the back of your knees over his body and spread your legs to give him entry and you both reach down to stimulate your clitoris.
Standing up Calories burned: You lie down on the bed and he gets on top of you, his full weight on your body but off your chest so you can breathe. Coital Alignment Calories burned: Raise your top leg and let him slip inside you. The Butterfly Calories burned: You lie down and spread your legs while your man looms over you and settles between them, inserting his manhood. Instead of facing him, you face his legs and let the angle of his manhood press delightfully against your G-spot. This more pleasurable woman-on-top position burns slightly less calories because it's easier to do. This lowers the amount of calories burned, though, so you may want to stick to classic doggy. The classic woman-on-top position means you let him lie on a flat surface preferably a firm bed while you seat yourself on his hips, straddling him between your thighs as you face him. Might be a walk in the park if this is your go-to position. Since both of you are lying down, this is another easy position to do. You may lose more than the usual calories if he's skilled enough with his hands to get you off more than once! You can hold on to the headboard for more leverage or really work those core muscles and thighs with this position. This position is slightly easier and more pleasurable since you get to fully control the sensations. You can hold on to your man's shoulders, wrap your arms around his neck, hold on to the pillow underneath you or on to his butt. You and your guy face each other standing up and get really close, your fronts touching as much as possible. Do you have other positions you want to know about? You can lay your leg over him for better penetration or close your legs to really let him feel your vaginal walls clamping down even before orgasm. The Reverse Cowgirl Calories burned: He simply has to piston his hips to penetrate you again and again. You can up the difficulty by pushing back against him, but this isn't as physically strenuous as the others. Republished with permission from: Your husband lies down behind you on the bed, with both of you on your sides. The Cowgirl Calories burned:
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