That was not your fault. You can never fix somebody else, but you can fix you! Your heart aches so badly for the way that you have been treated, that you could take it out and put it away in a box in a cupboard — until you feel better. Accepting reality is very difficult. But somewhere along the way you begin to suspect they're lying, and that their emotions are not genuine. Your focus is back to you. Your sociopathic ex may have convinced you everything that went wrong in the relationship was your fault. Take comfort in the company of friends and family who love you. Maybe you have it wrong? You are desperate for answers.
Take comfort in the company of friends and family who love you. Was everything a lie? She has a Master of Fine Arts in creative writing. Your focus in this stage is still on the sociopath, not on you. You need to understand, why? You start to focus on the good. To rebuild your life. They often seemed like the victim. Stage two — The fog of confusion In this stage, you are so confused. Step 5 Surround yourself with loving people. For some reason understanding is healing. The final stage can feel slightly liberating. In this final stage, you let go of the bad. You start to make plans for your future. Your heart aches so badly for the way that you have been treated, that you could take it out and put it away in a box in a cupboard — until you feel better. This is also normal too. Perhaps you have lost a job, lost friends, family, finances, even your home and other losses. The more that you read, the more you learn, the easier you find things. This means no phone calls, no emails, no contact of any kind. You can never fix somebody else, but you can fix you! It's easy to be taken in by their confidence and charm. It can be easy to mistrust the world after being fooled by a sociopath. You realise that you want to not make the same mistakes in the future — or at least not date the same mistakes. The pain can feel overwhelming. Create physical distance from the sociopath if you need to. At this time you might also be in the midst of ruining and smear campaigns by the sociopath.
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