So as you switch to one nap, try to ease her morning crankiness by establishing "quiet time," during which you read or listen to soft music, says George J. Your child spends the whole morning nap talking, playing, singing and then falls asleep right as you are about to get him up at 11am. This is the time to work on rejuvenating your toddler with some fresh air, snacks and distraction. Toddlers tend to sleep more soundly at night than babies do, so it's common for their napping habits to shift. She might fall asleep by noon and have an early afternoon nap that will keep her happy until evening, but not too awake at bedtime. This is just enough to take the edge off and help everyone make it to noon for the nap. Gradually over these weeks, babies will start to sleep more at night. Try to move their nap by 30 minute increments every three days until you get to the appropriate time. You may have to change the pre-nap routine to help her wind down from active play. So, if your toddler wakes before 1: This is often associated with new-found developmental skills like walking.
I have had families shorten it to even minutes in order to create enough sleep pressure to be tired enough in the afternoon for the nap. Please remember that if your child tends to fall asleep in the car anyway, if you are in motion around nap time noonish , it is very likely that he will fall asleep there and this may be all you get for the day. If her sleep schedule at day care doesn't align with the routine that works for your child at home, talk with the staff about coming up with a plan that works better for her, suggests West. If something like this is happening roughly three or four times a week, it can be a good indicator that your toddler is ready to move to one nap a day. For some families, it helps to start a going-to-sleep routine for naps during the second half of the first year, says Walden. Consider moving her dinner and bedtime earlier to make up for the reduced daytime sleep. But around the month mark, the babies began waging a mini revolt. You may have to change the pre-nap routine to help her wind down from active play. This way you can get them to bedtime, or close to it, without them being too overtired. If waking her up after 75 minutes doesn't help, keep shortening it. This is the time to work on rejuvenating your toddler with some fresh air, snacks and distraction. After a bit of experimenting, Watner moved her daughter's afternoon nap later by an hour. And don't forget, sometimes you need a nap too! This is often associated with new-found developmental skills like walking. There can often be a real rough patch between about 10 and 11am where your child is showing all the signs of being tired. As your child approaches two years old, the nap often moves closer to 1pm and sometimes even later as you move further into toddlerhood. So, if your toddler wakes before 1: If this is the case, teaching your child how to put himself to sleep using sleep coaching can solve this problem. Incidentally, I did this with both of my kids when they were transitioning to 1 nap. Make Changes Gradually Most toddlers go through a "one nap is too little, two is too many" phase, which can last from a few weeks to two months. How to know its time for one nap: Lots of children do perfectly fine following one sleep pattern during the week and a contrasting one on weekends. Walden adds that some babies will happily go to sleep alone if set down once they have a full tummy. Give it time Ideally, this one nap a day will last for two or three hours. You should also be open to an occasional two-nap day when your child seems to need it.
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